↠ T A T T O O S ↞
A picture is worth a thousand words and that is one reason I love tattoos. They tell stories about my life and every single one I have carries importance.
Most of my tattoos are faith based- I have a cross on my middle finger and an anchor on my hand that says “Anchored In Christ”, both are a constant reminder of how loved I am by our creator! I have the word strength on the left side of my hand that I got with 2 dear friends of mine during a tough season to celebrate the fact that we are strong enough to get through anything, especially with community and friendship! “I love you” is written in my Dads handwriting along the right side of my hand and up my thumb. I got this shortly after he passed away in 2015.
Each one brings me back, reminds me of where I am and gives me hope for the future!
Tuesday Tip 💡 Add some spinach
According to the Journal of Vascular Research the body protein that helps prevent varicose veins is activated with the intake of large amounts of Vitamin K.
Spinach is is one of the highest sources of dietary Vitamin K.
Try this Creamed Spinach recipe:
• 3 tbsp Butter
• 4 cloves Garlic (minced)
• 10 oz Baby spinach (chopped)
• 1/2 cup Heavy cream
• 3 oz Cream cheese (cut into small pieces)
• 1 tsp Italian seasoning
• 1/4 tsp Sea salt
• 1/4 tsp Black pepper
• Parmesan cheese (optional)
Heat butter in a large saute pan or wok over medium heat.
Add minced garlic and saute until fragrant.
Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two.
Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning.
Stir constantly until the cream cheese melts, then cook a few minutes until thickened. If desired, sprinkle with Parmesan cheese for serving. #varicoseveins#spiderveins#health#tuesdaytip#veinhealth#nashville#nashville_tn#franklin#franklintn#mtjuliet#bellemeade#brentwood#healthynashville#wellness#nashvillefit #franklin#springhill#springhilltn#brentwoodtn#williamsoncounty#willco
Steven did an AMAZING job on my hair. I wanted some dimension without making my hair too dark and he knew exactly what to do. Very professional and detail oriented. I have found my new salon! #salonblondetn 👱♀️ #springhilltn 👋 💇♀️ 🤳 #redkencolor 😘♥️
It’s National Aestheticians Day! We love what we do and we love our clients too!
BOGO - 50% off, Cryoskin, Dermaplane, Chemical Peels and Signature Indonesian Facials
4107 Mallory Lane, Suite 138
Franklin TN 37067
If you missed Rachelle's beginner class this morning, you can catch her again at 6pm for All Levels Vinyasa.
So, what's "All Levels"?
It's safe for beginners, even first-timers. Rachelle offers props and modifications, so each posture fits your body as it is today. This class also provides options for more advanced practitioners to intensify their individual practice.
Simply put- this class has a quality of flow to it. Postures are linked together by the breath, encouraging a very basic and fundamental level of comfort in your body throughout the movement.
🗨 Questions? Please don't hesitate to ask.
Favorite photo of the past weekend. Thanks to @dre_rolltide for capturing this moment. We are loving that it’s finally fall fire pit weather and Abigail can sit in her cute little lawn chair ☺️
3518 hours ago
What, what?! This is the beginnings of fresh almond butter!
I love using clean ingredients on our truck for our smoothies, and toast. It taste better, and it's better for you. So forget about the extra oils and processed sugars. I blended together oven roasted almonds, a touch of agave, and Himalayan salt, to make a fresh, lightly sweetened almond butter for our Back Up smoothie!
Cooler weather calls for a menu featuring delicious fall flavors including a scrumptious pumpkin crème brûlée. Thoroughly enjoyed having Sue, Greg, Meg, and Tracy join the 💚 #GreenApronBrigade 💚 during their in-home cooking lesson. 🥮🍁🍂🎃
Now is a great time to book your fall and winter cooking lessons, or order a gift certificate to give as the perfect holiday gift this year! #ChefJoAnna#ChefJoAnnaInc#PrivateCookingLessons
In honor of Breast Cancer Awareness month we would like to educate our patients on our life changing laser treatment.. DiVa Vaginal Therapy. ✨ .
DiVa is the first vaginal laser that deeply resurfaces the layers of the vaginal wall, replacing it with brand new, healthy tissue. The second laser heats the layers of the tissue where collagen exists. Benefits of this hybrid technology: 1️⃣ Improvement of bladder leakage 2️⃣ Tightening of the skin to improve sensation and decrease chaffing. 3️⃣ Increase of lubrication .
This is a great option for breast cancer survivors as this is an alternative to estrogen supplements. ❤️
Come see us for a no hassle consultation! #divabysciton#vaginaltherapy#womenshealth#breastcancerawareness#lasers#cosmeticdermatology#maurycounty#springhilltn#murfreesborotn#rutherfordcounty
5010 hours ago
Some motivation for your #workweek and a quick shout-out that we’re delivering to @baxtersmercantile tomorrow morning so get your order in now!
Available today in medium roast:
Peanut Butter Cup