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springhilltn - 75.1k posts

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  • ↠ T A T T O O S ↞
⠀⠀
A picture is worth a thousand words and that is one reason I love tattoos. They tell stories about my life and every single one I have carries importance.

Most of my tattoos are faith based- I have a cross on my middle finger and an anchor on my hand that says “Anchored In Christ”, both are a constant reminder of how loved I am by our creator! I have the word strength on the left side of my hand that I got with 2 dear friends of mine during a tough season to celebrate the fact that we are strong enough to get through anything, especially with community and friendship! “I love you” is written in my Dads handwriting along the right side of my hand and up my thumb. I got this shortly after he passed away in 2015.

Each one brings me back, reminds me of where I am and gives me hope for the future!
  • ↠ T A T T O O S ↞
    ⠀⠀
    A picture is worth a thousand words and that is one reason I love tattoos. They tell stories about my life and every single one I have carries importance.

    Most of my tattoos are faith based- I have a cross on my middle finger and an anchor on my hand that says “Anchored In Christ”, both are a constant reminder of how loved I am by our creator! I have the word strength on the left side of my hand that I got with 2 dear friends of mine during a tough season to celebrate the fact that we are strong enough to get through anything, especially with community and friendship! “I love you” is written in my Dads handwriting along the right side of my hand and up my thumb. I got this shortly after he passed away in 2015.

    Each one brings me back, reminds me of where I am and gives me hope for the future!
  • 2,513 32 23 September, 2019

Latest Instagram Posts

  • Tuesday Tip 💡 Add some spinach ⁣⁣
⁣⁣
According to the Journal of Vascular Research the body protein that helps prevent varicose veins is activated with the intake of large amounts of Vitamin K.⁣⁣
⁣⁣
Spinach is is one of the highest sources of dietary Vitamin K.⁣⁣
⁣⁣
Try this Creamed Spinach recipe:⁣⁣
⁣⁣
Ingredients:⁣⁣
• 3 tbsp Butter⁣⁣
• 4 cloves Garlic (minced)⁣⁣
• 10 oz Baby spinach (chopped)⁣⁣
• 1/2 cup Heavy cream⁣⁣
• 3 oz Cream cheese (cut into small pieces)⁣⁣
• 1 tsp Italian seasoning⁣⁣
• 1/4 tsp Sea salt⁣⁣
• 1/4 tsp Black pepper⁣⁣
• Parmesan cheese (optional)⁣⁣
⁣⁣
Instructions:⁣⁣
Heat butter in a large saute pan or wok over medium heat.⁣⁣
⁣⁣
Add minced garlic and saute until fragrant.
⁣⁣
Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two.⁣⁣
⁣⁣
Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. ⁣⁣
⁣⁣
Stir constantly until the cream cheese melts, then cook a few minutes until thickened.⁣⁣ If desired, sprinkle with Parmesan cheese for serving.
⁣⁣
#varicoseveins #spiderveins #health #tuesdaytip #veinhealth #nashville #nashville_tn #franklin #franklintn #mtjuliet #bellemeade #brentwood #healthynashville #wellness #nashvillefit⁣⁣⁣ #franklin #springhill #springhilltn #brentwoodtn #williamsoncounty #willco⁣⁣
  • Tuesday Tip 💡 Add some spinach ⁣⁣
    ⁣⁣
    According to the Journal of Vascular Research the body protein that helps prevent varicose veins is activated with the intake of large amounts of Vitamin K.⁣⁣
    ⁣⁣
    Spinach is is one of the highest sources of dietary Vitamin K.⁣⁣
    ⁣⁣
    Try this Creamed Spinach recipe:⁣⁣
    ⁣⁣
    Ingredients:⁣⁣
    • 3 tbsp Butter⁣⁣
    • 4 cloves Garlic (minced)⁣⁣
    • 10 oz Baby spinach (chopped)⁣⁣
    • 1/2 cup Heavy cream⁣⁣
    • 3 oz Cream cheese (cut into small pieces)⁣⁣
    • 1 tsp Italian seasoning⁣⁣
    • 1/4 tsp Sea salt⁣⁣
    • 1/4 tsp Black pepper⁣⁣
    • Parmesan cheese (optional)⁣⁣
    ⁣⁣
    Instructions:⁣⁣
    Heat butter in a large saute pan or wok over medium heat.⁣⁣
    ⁣⁣
    Add minced garlic and saute until fragrant.
⁣⁣
    Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two.⁣⁣
    ⁣⁣
    Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. ⁣⁣
    ⁣⁣
    Stir constantly until the cream cheese melts, then cook a few minutes until thickened.⁣⁣ If desired, sprinkle with Parmesan cheese for serving.
⁣⁣
    #varicoseveins #spiderveins #health #tuesdaytip #veinhealth #nashville #nashville_tn #franklin #franklintn #mtjuliet #bellemeade #brentwood #healthynashville #wellness #nashvillefit ⁣⁣⁣ #franklin #springhill #springhilltn #brentwoodtn #williamsoncounty #willco ⁣⁣
  • 0 0 1 hour ago
  • Got a leaky faucet? Fix it now and save big on your water bill!
  • Got a leaky faucet? Fix it now and save big on your water bill!
  • 2 1 2 hours ago
  • Steven did an AMAZING job on my hair. I wanted some dimension without making my hair too dark and he knew exactly what to do. Very professional and detail oriented. I have found my new salon! #salonblondetn 👱‍♀️ #springhilltn 👋 💇‍♀️ 🤳 #redkencolor 😘♥️
  • Steven did an AMAZING job on my hair. I wanted some dimension without making my hair too dark and he knew exactly what to do. Very professional and detail oriented. I have found my new salon! #salonblondetn 👱‍♀️ #springhilltn 👋 💇‍♀️ 🤳 #redkencolor 😘♥️
  • 8 2 5 hours ago
  • New Earring Alert! Adorable new earrings available. & So many styles perfect for fall! 🧡 #RusticSouls
  • New Earring Alert! Adorable new earrings available. & So many styles perfect for fall! 🧡 #RusticSouls
  • 2 1 6 hours ago
  • If you missed Rachelle's beginner class this morning, you can catch her again at 6pm for All Levels Vinyasa.
.
So, what's "All Levels"?
.
It's safe for beginners, even first-timers. Rachelle offers props and modifications, so each posture fits your body as it is today. This class also provides options for more advanced practitioners to intensify their individual practice.
.
What's "Vinyasa"?
.
Simply put- this class has a quality of flow to it. Postures are linked together by the breath, encouraging a very basic and fundamental level of comfort in your body throughout the movement.
.
🗨 Questions? Please don't hesitate to ask.
(931) 505-4100
info@lotusrisingtn.com
  • If you missed Rachelle's beginner class this morning, you can catch her again at 6pm for All Levels Vinyasa.
    .
    So, what's "All Levels"?
    .
    It's safe for beginners, even first-timers. Rachelle offers props and modifications, so each posture fits your body as it is today. This class also provides options for more advanced practitioners to intensify their individual practice.
    .
    What's "Vinyasa"?
    .
    Simply put- this class has a quality of flow to it. Postures are linked together by the breath, encouraging a very basic and fundamental level of comfort in your body throughout the movement.
    .
    🗨 Questions? Please don't hesitate to ask.
    (931) 505-4100
    info@lotusrisingtn.com
  • 9 1 7 hours ago
  • These drapery panels just make this space. If you are struggling with what type of window treatments are best for your home, let us help you get it right the first time. 📷: @sqft.nashville
  • These drapery panels just make this space. If you are struggling with what type of window treatments are best for your home, let us help you get it right the first time. 📷: @sqft.nashville
  • 18 2 7 hours ago
  • Favorite photo of the past weekend. Thanks to @dre_rolltide for capturing this moment. We are loving that it’s finally fall fire pit weather and Abigail can sit in her cute little lawn chair ☺️
  • Favorite photo of the past weekend. Thanks to @dre_rolltide for capturing this moment. We are loving that it’s finally fall fire pit weather and Abigail can sit in her cute little lawn chair ☺️
  • 35 1 8 hours ago
  • Cooler weather calls for a menu featuring delicious fall flavors including a scrumptious pumpkin crème brûlée. Thoroughly enjoyed having Sue, Greg, Meg, and Tracy join the 💚 #GreenApronBrigade 💚 during their in-home cooking lesson. 🥮🍁🍂🎃
•
•
•
Now is a great time to book your fall and winter cooking lessons, or order a gift certificate to give as the perfect holiday gift this year!
#ChefJoAnna #ChefJoAnnaInc #PrivateCookingLessons
  • Cooler weather calls for a menu featuring delicious fall flavors including a scrumptious pumpkin crème brûlée. Thoroughly enjoyed having Sue, Greg, Meg, and Tracy join the 💚 #GreenApronBrigade 💚 during their in-home cooking lesson. 🥮🍁🍂🎃



    Now is a great time to book your fall and winter cooking lessons, or order a gift certificate to give as the perfect holiday gift this year!
    #ChefJoAnna #ChefJoAnnaInc #PrivateCookingLessons
  • 7 2 8 hours ago
  • Hello October, I love your colors 🍂
  • Hello October, I love your colors 🍂
  • 46 5 10 hours ago
  • In honor of Breast Cancer Awareness month we would like to educate our patients on our life changing laser treatment.. DiVa Vaginal Therapy. ✨ .
.
DiVa is the first vaginal laser that deeply resurfaces the layers of the vaginal wall, replacing it with brand new, healthy tissue.  The second laser heats the layers of the tissue where collagen exists.  Benefits of this hybrid technology:  1️⃣ Improvement of bladder leakage 2️⃣ Tightening of the skin to improve sensation and decrease chaffing.  3️⃣ Increase of lubrication .
.
This is a great option for breast cancer survivors as this is an alternative to estrogen supplements. ❤️
.
.
Come see us for a no hassle consultation!  #divabysciton #vaginaltherapy #womenshealth #breastcancerawareness #lasers #cosmeticdermatology #maurycounty #springhilltn #murfreesborotn #rutherfordcounty
  • In honor of Breast Cancer Awareness month we would like to educate our patients on our life changing laser treatment.. DiVa Vaginal Therapy. ✨ .
    .
    DiVa is the first vaginal laser that deeply resurfaces the layers of the vaginal wall, replacing it with brand new, healthy tissue. The second laser heats the layers of the tissue where collagen exists. Benefits of this hybrid technology: 1️⃣ Improvement of bladder leakage 2️⃣ Tightening of the skin to improve sensation and decrease chaffing. 3️⃣ Increase of lubrication .
    .
    This is a great option for breast cancer survivors as this is an alternative to estrogen supplements. ❤️
    .
    .
    Come see us for a no hassle consultation! #divabysciton #vaginaltherapy #womenshealth #breastcancerawareness #lasers #cosmeticdermatology #maurycounty #springhilltn #murfreesborotn #rutherfordcounty
  • 5 0 10 hours ago