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discipline - 4.6m posts

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  • When I'm not at a gym on a weekened I'm here, 5 days a week lifting unbelievable heavy amounts of hardwood and boards !
  • When I'm not at a gym on a weekened I'm here, 5 days a week lifting unbelievable heavy amounts of hardwood and boards !
  • 4 1 10 minutes ago
  • Day 22.
20 Alt knee crunches 
30 Leg raises 
40 Roll ups 
10 Reverse crunches 
#30DaysofCoreWERK
  • Day 22.
    20 Alt knee crunches
    30 Leg raises
    40 Roll ups
    10 Reverse crunches
    #30DaysofCoreWERK
  • 1 1 12 minutes ago
  • What’s your story?
Are you brave enough to tell it and use it as a source of power?
It’s your point of difference
.
Wear it like armour 🛡⚔️🛡
  • What’s your story?
    Are you brave enough to tell it and use it as a source of power?
    It’s your point of difference
    .
    Wear it like armour 🛡⚔️🛡
  • 2 1 18 minutes ago
  • Been quiet but won’t ever stop working.. 👣👣
When I’m feeling “not so into it” I remind myself of why I first started training.. It was for my mind, the aesthetics just came, I do this because I feel fkn amazing afterwards.
No goals as such but I want my mentality to stay STRONG as fuck 🥰💫🦄🙏🏻
  • Been quiet but won’t ever stop working.. 👣👣
    When I’m feeling “not so into it” I remind myself of why I first started training.. It was for my mind, the aesthetics just came, I do this because I feel fkn amazing afterwards.
    No goals as such but I want my mentality to stay STRONG as fuck 🥰💫🦄🙏🏻
  • 46 1 26 minutes ago
  • 🇬🇧We all have some “I should”:
Like eat more or these, less of that, take as little as 20 to exercise  and feel better, more energised, meditate, ....
Whatever they are , the key of reaching our goals and be on the path of success is to transform those in “I must”. Get the rituals in place to have discipline and consistency. 🇫🇷Nous avons tous nos « je devrais »: manger plus de ceci, moins de cela, méditer, faire du sport ne serait-ce que 20 minutes pour me sentir mieux et plein d’énergie,...
Quels que soit nos « je devrais » attelons nous à les transformer en «  je dois » pour atteindre nos objectifs de bien-être , d’équilibre et qualité de vie.Mettre en place les rituels qui permettent discipline et régularité.

#must #rituals #success #fitfam #discipline #consistency #habitudes #balance #healthychoises #balancedlifestyle #equilibre #coach #toulouse #imust #qualitedevie #vieequilibree #happiness #
  • 🇬🇧We all have some “I should”:
    Like eat more or these, less of that, take as little as 20 to exercise and feel better, more energised, meditate, ....
    Whatever they are , the key of reaching our goals and be on the path of success is to transform those in “I must”. Get the rituals in place to have discipline and consistency. 🇫🇷Nous avons tous nos « je devrais »: manger plus de ceci, moins de cela, méditer, faire du sport ne serait-ce que 20 minutes pour me sentir mieux et plein d’énergie,...
    Quels que soit nos « je devrais » attelons nous à les transformer en «  je dois » pour atteindre nos objectifs de bien-être , d’équilibre et qualité de vie.Mettre en place les rituels qui permettent discipline et régularité.

    #must #rituals #success #fitfam #discipline #consistency #habitudes #balance #healthychoises #balancedlifestyle #equilibre #coach #toulouse #imust #qualitedevie #vieequilibree #happiness #
  • 1 1 32 minutes ago
  • 🦁 Comment " Discipline " Letter By Letter ⬇️
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Follow For Daily Inspiration !
.
@alonelionsempire🔥
.
@alonelionsempire🔥
.
@alonelionsempire 🔥
_

Background Credit To The Respective Owners Dm For Credit Or Removal ( My Own Edit )
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  • 🦁 Comment " Discipline " Letter By Letter ⬇️
    _
    Follow For Daily Inspiration !
    .
    @alonelionsempire🔥
    .
    @alonelionsempire🔥
    .
    @alonelionsempire 🔥
    _

    Background Credit To The Respective Owners Dm For Credit Or Removal ( My Own Edit )
    _
  • 5 1 38 minutes ago
  • Don't be afraid to hit the reset button... #defaultmode
We get told so many things about good #nutrition #goodhealth, what will work and what won't..... But sometimes you have to go back, too doing what you were originally doing.... Because it was actually working for your body.... Some advice isn't worth a pinch of salt, if you're going backwards.......
  • Don't be afraid to hit the reset button... #defaultmode
    We get told so many things about good #nutrition #goodhealth , what will work and what won't..... But sometimes you have to go back, too doing what you were originally doing.... Because it was actually working for your body.... Some advice isn't worth a pinch of salt, if you're going backwards.......
  • 1 1 38 minutes ago
  • Parents always discipline your children and raise them up the ways of The Lord by teaching the Bible to them so that they can grow to be like Christ. Parents please be sure to be a Godly example for your children to see.
#trainemup #discipline #Godlyexample
  • Parents always discipline your children and raise them up the ways of The Lord by teaching the Bible to them so that they can grow to be like Christ. Parents please be sure to be a Godly example for your children to see.
    #trainemup #discipline #Godlyexample
  • 0 0 39 minutes ago
  • I haven't had the same motivation I usually have to do what needs to be done.  It can be really damn hard to find that motivating drive.  It took a few things to remind me that I have to stay disciplined in order to reach my goals.
#discipline #dedication #determination #goals
  • I haven't had the same motivation I usually have to do what needs to be done. It can be really damn hard to find that motivating drive. It took a few things to remind me that I have to stay disciplined in order to reach my goals.
    #discipline #dedication #determination #goals
  • 6 2 42 minutes ago
  • #Repost @yuvrajbhavnagar • • • • • •
Thankyou @ufcgymindia for the brilliant hospitality and coach @monitoro.bjj for a great session. By far the best training experience in India, excellent set up and a brilliant team 🙌🏼💯🇮🇳
  • #Repost @yuvrajbhavnagar • • • • • •
    Thankyou @ufcgymindia for the brilliant hospitality and coach @monitoro.bjj for a great session. By far the best training experience in India, excellent set up and a brilliant team 🙌🏼💯🇮🇳
  • 105 1 45 minutes ago
  • It’s Tuesday - let’s explore another trick! 
This week we are looking closer at a contortion move: the Bridge / Staircase.
⭐️Have you ever heard (or thought): „You make it look so easy!“
.
👉Here comes the secret: making something look smooth and effortless requires a lot of work, disciplined training with attention to detail. .
👉When you learn a move, make sure to respect all the little steps in the right order - and REPEAT!
.
👉The details for Bridge (Dropback) & Staircase, especially for you: .
1) PLACE YOUR FEET a little wider than hip width apart and slightly turned out - this will help your hip flexor.
2) Engage your abdomen and LENGTHEN the whole body UP .
3) Push your buttocks back, while REACHING your straight arms up and pushing them back. 
4) BEND your upper back as far back as possible.
5) Shoulders and arms stay strong, while pushing your HIPS FORWARD. ! Make sure that your upper back stays bent and your arms stay back ! 6) Engage your buttocks maximum. When your hips are all the way forward, bend your knees and push them FORWARD until your hands touch the ground. .
👉Staircase:
7) Make sure that your shoulders stay ABOVE the wrists. 
8) Push your hips toward the ground, while keeping your knees BACK (don't let them come forward).
. 
In today’s video you see an advanced version by @rosalisagroll from our Intermediate Backbending Class on Tuesdays with @nicnik.b .
.
We offer daily stretching & contortion classes for ALL LEVELS - please check our schedule to choose your class!
www.iva-berlin.com/kursplan .
.
.
.
#stretching #contortion #backbend #bridge #tricktuesday #tricksontuesday #training #repetition #discipline #patience #flexibility #strength #benddontbreak #details #stepbystep
  • It’s Tuesday - let’s explore another trick!
    This week we are looking closer at a contortion move: the Bridge / Staircase.
    ⭐️Have you ever heard (or thought): „You make it look so easy!“
    .
    👉Here comes the secret: making something look smooth and effortless requires a lot of work, disciplined training with attention to detail. .
    👉When you learn a move, make sure to respect all the little steps in the right order - and REPEAT!
    .
    👉The details for Bridge (Dropback) & Staircase, especially for you: .
    1) PLACE YOUR FEET a little wider than hip width apart and slightly turned out - this will help your hip flexor.
    2) Engage your abdomen and LENGTHEN the whole body UP .
    3) Push your buttocks back, while REACHING your straight arms up and pushing them back.
    4) BEND your upper back as far back as possible.
    5) Shoulders and arms stay strong, while pushing your HIPS FORWARD. ! Make sure that your upper back stays bent and your arms stay back ! 6) Engage your buttocks maximum. When your hips are all the way forward, bend your knees and push them FORWARD until your hands touch the ground. .
    👉Staircase:
7) Make sure that your shoulders stay ABOVE the wrists.
    8) Push your hips toward the ground, while keeping your knees BACK (don't let them come forward).
    .
    In today’s video you see an advanced version by @rosalisagroll from our Intermediate Backbending Class on Tuesdays with @nicnik.b .
    .
    We offer daily stretching & contortion classes for ALL LEVELS - please check our schedule to choose your class!
    www.iva-berlin.com/kursplan .
    .
    .
    .
    #stretching #contortion #backbend #bridge #tricktuesday #tricksontuesday #training #repetition #discipline #patience #flexibility #strength #benddontbreak #details #stepbystep
  • 16 0 48 minutes ago
  • Life can be so much more beautiful if we simply have the ability to change the way we think.⠀
⠀
Let me help you out.⠀
Check out the full episode at www.wouterkleinsman.nl/social40 (link in bio)
  • Life can be so much more beautiful if we simply have the ability to change the way we think.⠀

    Let me help you out.⠀
    Check out the full episode at www.wouterkleinsman.nl/social40 (link in bio)
  • 2 1 58 minutes ago
  • 😂😂😂☝😭😭😭
  • 😂😂😂☝😭😭😭
  • 25 2 16 hours ago
  • Devorce Every Day
🙏🙏🙏☝🙏🙏🙏
  • Devorce Every Day
    🙏🙏🙏☝🙏🙏🙏
  • 35 2 21 hours ago