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  • One of my favorite discussion topics of late has been the one of “Nature V’s. Nurture”. .
.
What plays a bigger part in who we become? .
.
The nature of who we are?
.
.
Or are we a product of our environment and the care we receive growing up and are surrounded with? .
.
Perhaps a little of both... but... in its totality, 
I argue for nature. But I didn’t always. .
.
You see I once believed that we are the victims of our circumstances. Key word “victim”. That was my mentality for the longest time.. that my future was controlled by my past and that my future success was crippled because of the abusive circumstances of my childhood. .
.
But then I watched myself fight through every hardship, every challenge, every gut wrenching, heart breaking situation that crossed my path from childhood into adulthood. .
.
I realized that my excuse of being a victim of abuse and neglect and brain washing, albeit it’s validity, was just that, an excuse. Those things happened to me, but, they didn’t become me.... there was something inside me that cried out like the sing song of a warrior in battle who despite his wounds is still determined to fight. So I did. .
.
You are stronger than your biggest excuse, and if you’re not, become it. .
.
I was born with a fire inside me.. was it dampened by experiences and people around me, yes. BUT I NEVER LET IT GO OUT. .
.
.
Your nature has the power and the ability to overcome. It is an instinct given to all of us, to fight, to survive, and to thrive. .
.
Your environment, your upbringing, your parents, your friends, peers, and family don’t get to decide who you get to be......YOU DO. .
.
👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
.
.
Photography: @clickmodexo
  • One of my favorite discussion topics of late has been the one of “Nature V’s. Nurture”. .
    .
    What plays a bigger part in who we become? .
    .
    The nature of who we are?
    .
    .
    Or are we a product of our environment and the care we receive growing up and are surrounded with? .
    .
    Perhaps a little of both... but... in its totality,
    I argue for nature. But I didn’t always. .
    .
    You see I once believed that we are the victims of our circumstances. Key word “victim”. That was my mentality for the longest time.. that my future was controlled by my past and that my future success was crippled because of the abusive circumstances of my childhood. .
    .
    But then I watched myself fight through every hardship, every challenge, every gut wrenching, heart breaking situation that crossed my path from childhood into adulthood. .
    .
    I realized that my excuse of being a victim of abuse and neglect and brain washing, albeit it’s validity, was just that, an excuse. Those things happened to me, but, they didn’t become me.... there was something inside me that cried out like the sing song of a warrior in battle who despite his wounds is still determined to fight. So I did. .
    .
    You are stronger than your biggest excuse, and if you’re not, become it. .
    .
    I was born with a fire inside me.. was it dampened by experiences and people around me, yes. BUT I NEVER LET IT GO OUT. .
    .
    .
    Your nature has the power and the ability to overcome. It is an instinct given to all of us, to fight, to survive, and to thrive. .
    .
    Your environment, your upbringing, your parents, your friends, peers, and family don’t get to decide who you get to be......YOU DO. .
    .
    👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
    .
    .
    Photography: @clickmodexo
  • 2,788 105 16 October, 2019
  • Amazing things start to happen when you start to grow in one area of your life, you’ll notice that other areas improve along with it. .
.
.
Take fitness for example. Making your health a priority not only transforms your body, but it prolongs your life, gives you a clear & creative mind, confidence, and teaches you discipline, which you can then apply to other areas of your life. .
.
You are mastering the art of taking care of yourself, of making yourself a priority, and not only will your body change, but your mind, and your life. .
.
Are you ready to change your health, your body, your mind, and your life??? .
.

Then join me in the FALL SPRINT OF THE @1stphorm #MYTRANSPHORMATIONCHALLENGE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enrollment into the FREE 8 week @1stphorm Transphormation challenge is now open!!!
SUBMIT YOUR PICTURES INTO THE APP BY SUNDAY, OCT 20TH!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re new here, let me explain.
📌It’s an ENTIRELY FREE challenge run by 1st Phorm but I am a trainer for it.
📌All you have to do is download the Transphormation App through the link in my bio (this will ensure you are linked to me).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that’s it! The rest I will coach you through!🤷🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t offer personal 1 on 1 coaching because I am a trainer for this challenge.💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you join this challenge through the link in my bio you will get:
🦵🏻CUSTOM macros
🦵🏻Training Plan
🦵🏻Access to a Registered Dietitian
🦵🏻Access to my Facebook group that comes with:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊🏻Daily posts from me
👊🏻Weekly live videos
👊🏻Weekly check in’s
👊🏻A community of people to make friends with
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The official start date of the challenge is October 21st and I’m SO excited to have you as a part of my team!!!🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s change your freaking life!!!!!😛😛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
***If I’m not linked as your trainer, drop your current advisor and request me using the email: kerri2.hayes@gmail.com***
#fitforfall #1stphorm #iam1stphorm
.
.
.
Photography: @bryanandersonphoto
  • Amazing things start to happen when you start to grow in one area of your life, you’ll notice that other areas improve along with it. .
    .
    .
    Take fitness for example. Making your health a priority not only transforms your body, but it prolongs your life, gives you a clear & creative mind, confidence, and teaches you discipline, which you can then apply to other areas of your life. .
    .
    You are mastering the art of taking care of yourself, of making yourself a priority, and not only will your body change, but your mind, and your life. .
    .
    Are you ready to change your health, your body, your mind, and your life??? .
    .

    Then join me in the FALL SPRINT OF THE @1stphorm #MYTRANSPHORMATIONCHALLENGE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Enrollment into the FREE 8 week @1stphorm Transphormation challenge is now open!!!
    SUBMIT YOUR PICTURES INTO THE APP BY SUNDAY, OCT 20TH!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you’re new here, let me explain.
    📌It’s an ENTIRELY FREE challenge run by 1st Phorm but I am a trainer for it.
    📌All you have to do is download the Transphormation App through the link in my bio (this will ensure you are linked to me).
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And that’s it! The rest I will coach you through!🤷🏼‍♀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I don’t offer personal 1 on 1 coaching because I am a trainer for this challenge.💪🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you join this challenge through the link in my bio you will get:
    🦵🏻CUSTOM macros
    🦵🏻Training Plan
    🦵🏻Access to a Registered Dietitian
    🦵🏻Access to my Facebook group that comes with:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    👊🏻Daily posts from me
    👊🏻Weekly live videos
    👊🏻Weekly check in’s
    👊🏻A community of people to make friends with
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The official start date of the challenge is October 21st and I’m SO excited to have you as a part of my team!!!🥰
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Let’s change your freaking life!!!!!😛😛
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ***If I’m not linked as your trainer, drop your current advisor and request me using the email: kerri2.hayes@gmail.com***
    #fitforfall #1stphorm #iam1stphorm
    .
    .
    .
    Photography: @bryanandersonphoto
  • 1,617 30 15 hours ago
  • Jeremiah is ready to welcome your visitors home! 💚 Our limited edition doormat is available now. All proceeds benefit @hihowareyouproject so we can create greater outreach and louder conversations around mental health. Follow the link in our bio!
  • Jeremiah is ready to welcome your visitors home! 💚 Our limited edition doormat is available now. All proceeds benefit @hihowareyouproject so we can create greater outreach and louder conversations around mental health. Follow the link in our bio!
  • 1,027 30 15 hours ago
  • Love a good GNO 🖤 low quality pic, high quality night.
  • Love a good GNO 🖤 low quality pic, high quality night.
  • 225 9 4 hours ago

Latest Instagram Posts

  • #tbt #sxsw #austin #texas 2011-2012-2013-2014 senelerinde peş peşe gittiğim dünyadaki en kafa içici etkinliklerden birisiydi SXSW; belki de birincisi. Müzik, dijital ve sinema. 2014 son gidişim oldu. Çok ama çok özledim. 2021’i hedef koydum kendime. 🙏✌️
  • #tbt #sxsw #austin #texas 2011-2012-2013-2014 senelerinde peş peşe gittiğim dünyadaki en kafa içici etkinliklerden birisiydi SXSW; belki de birincisi. Müzik, dijital ve sinema. 2014 son gidişim oldu. Çok ama çok özledim. 2021’i hedef koydum kendime. 🙏✌️
  • 1 0 2 minutes ago
  • Running round killing shit and telling cops I didn't do it (Niicee). PS: It has begun. 
Model: @missleonelaxo
📍PC Jamaica 🇯🇲
Photo By: @ANounGallery
💡📸👁 Use Discount Code "ANOUN" For $100 Off The @ParadiseChallenge 
Link In Bio.
  • Running round killing shit and telling cops I didn't do it (Niicee). PS: It has begun.
    Model: @missleonelaxo
    📍PC Jamaica 🇯🇲
    Photo By: @ANounGallery
    💡📸👁 Use Discount Code "ANOUN" For $100 Off The @ParadiseChallenge 
    Link In Bio.
  • 1 1 4 minutes ago
  • Vintage Authentic Emmitt Smith Dallas Cowboys Starter Jersey | Size L |
  • Vintage Authentic Emmitt Smith Dallas Cowboys Starter Jersey | Size L |
  • 1 1 13 minutes ago
  • Wow Austin you did not disappoint tonight!! What an amazing evening filled with amazing speakers, knowledge and a ton of laughs! My mind is already blown so I cannot wait to see what else we will learn!!! #mindblowingexperience
#takingittotheBANK
#Austin
  • Wow Austin you did not disappoint tonight!! What an amazing evening filled with amazing speakers, knowledge and a ton of laughs! My mind is already blown so I cannot wait to see what else we will learn!!! #mindblowingexperience
    #takingittotheBANK
    #Austin
  • 0 0 18 minutes ago
  • Não é à toa que Kleber recebe destaque na publicação oficial do Austin Bold FC que comemora a classificação antecipada aos playoffs da Western Conference em sua primeira participação na USL. Apresentado como um dos principais reforços para a temporada de estreia do clube fundado em 2018, o Gladiador foi fundamental na campanha. Capitão, autor do primeiro gol da história do clube e referência dentro e fora de campo, Kleber disputou 26 partidas, marcou 11 gols (seis com o pé direito, três com o pé esquerdo e dois de cabeça) e deu três assistências. A última rodada definirá os confrontos da próxima fase.

Kleber Gladiador + Soccer House | Assessoria de Comunicação

#gladiator #capitan #leader #reference #usl #us #soccer #playoffs #austin #texas #clincher #western #conference
  • Não é à toa que Kleber recebe destaque na publicação oficial do Austin Bold FC que comemora a classificação antecipada aos playoffs da Western Conference em sua primeira participação na USL. Apresentado como um dos principais reforços para a temporada de estreia do clube fundado em 2018, o Gladiador foi fundamental na campanha. Capitão, autor do primeiro gol da história do clube e referência dentro e fora de campo, Kleber disputou 26 partidas, marcou 11 gols (seis com o pé direito, três com o pé esquerdo e dois de cabeça) e deu três assistências. A última rodada definirá os confrontos da próxima fase.

    Kleber Gladiador + Soccer House | Assessoria de Comunicação

    #gladiator #capitan #leader #reference #usl #us #soccer #playoffs #austin #texas #clincher #western #conference
  • 2 0 19 minutes ago
  • Join us on October 19, 2019 at 2:30pm, as we rally with @periodmovement for NATIONAL PERIOD DAY -- "elevating the issue of period poverty and demanding real change to making period products more accessible for all and ending the #TamponTax. This is an inclusive rally! Whether you menstruate or not, EVERYONE is welcome. Bring all your family and friends! Bring posters!" Contact us  for our group meet up location: lta.ag.secretary@gmail.com and visit the link in our bio for more details ✊🏽✊🏽 #NationalPeriodDay2019  #Austin #Texas
  • Join us on October 19, 2019 at 2:30pm, as we rally with @periodmovement for NATIONAL PERIOD DAY -- "elevating the issue of period poverty and demanding real change to making period products more accessible for all and ending the #TamponTax . This is an inclusive rally! Whether you menstruate or not, EVERYONE is welcome. Bring all your family and friends! Bring posters!" Contact us for our group meet up location: lta.ag.secretary@gmail.com and visit the link in our bio for more details ✊🏽✊🏽 #NationalPeriodDay2019 #Austin #Texas
  • 0 0 32 minutes ago
  • Maybe I think everything in #Austin is overpriced...🤷‍♀️ and maybe it is. $55?? Really?

Oh well, it was delicious ‼ 
#bbq #Austin
  • Maybe I think everything in #Austin is overpriced...🤷‍♀️ and maybe it is. $55?? Really?

    Oh well, it was delicious ‼
    #bbq #Austin
  • 5 2 35 minutes ago
  • 날씨 풀려서 아쥬 신났음^____^
  • 날씨 풀려서 아쥬 신났음^____^
  • 30 0 36 minutes ago
  • Thank you again @thedistillers. Through the good times, the bad times, and the I don’t have a fucking clue times, Dismantle Me still makes me cry. Thank you @nerdjuice79 🖤
  • Thank you again @thedistillers. Through the good times, the bad times, and the I don’t have a fucking clue times, Dismantle Me still makes me cry. Thank you @nerdjuice79 🖤
  • 2 1 39 minutes ago